Time to Change is an Edinburgh based company that focuses and specialises in health, fitness and well being in the workplace. Our courses are designed to prevent and address mental and physical health issues, delivered and facilitated by fully qualified consultants experienced at handling all levels of mental health concerns.

The workshops are individually designed to suit clients/companies needs enabling people to become more motivated to adopt and sustain healthy life styles, inviting change where necessary, to enhance optimum work/life balance.

By introducing proper exercise, nutrition, and mental and emotional literacy this extends an employee’s productive life span reducing the risk of developing chronic diseases such as heart disease, diabetes and cancer. This enables a longer, happier life representing a rich pay off for everyone.

Life is tough for many time-starved executives and it is only getting tougher. While it isn't always in our power to change our external conditions, we can train better to manage our inner state.

We aim to help executives use the full range of their capacities to thrive in the most difficult circumstances and to emerge from stressful periods stronger, healthier, and eager for the next challenge. Contact us today and let us create a programme of Engagement for Excellence within your workforce and tailored to your HR/company requirements.

Our other Divisions

Please visit our other counselling divisions Time To Change and Therapy Solutions - Scotland by clicking on the images below.